There was a girl. The name is Penny. Not officially 18 yet. Lives in Seri Kembangan currently. She is talkative, playful yet cheerful. She is open-minded. She is a very stubborn Taurus. She is tall and flat like an aeroplane. She thinks she is a weirdo sometimes. She loves to make friends. She is a Pink Lover.A very typical one. She loves to travel around. She loves Green tea ice cream. She loves mix and match. She loves to be alone sometimes. She loves to watch movie. She loves shopping. She loves her family. More details? Kindly read her blog if you wanted to know her more. Hates to be judged by unknown So,get off if you want to judge. And you are asked to keep your mouth shut. Peaceful remain at last.
Blackberry
Ipod Touch
A watch :)
An unforgettable birthday surprise?
Shopping until midnight
Dresses!
Travel all around the world
A best friend wanna-be
Get my license asap!
Stay happily with family
Alyson Ameera Candice Chin Wern
Jeannette Jessica Jia Theng JS
Jun Lynn Kevin Michele Teh Patricia
Sanjiv Yih Ling Daniel Cher Hao
♥ May 2010
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Monday, May 3, 2010
It is linked to various benefits for the body and brain.
One thing that exercise is said to be beneficial for is weight loss or gain fitness!
A better way for the girls to be slim instead of decreasing the portion of foods!
The more acute of the exercise, the more calories can be burned.
The indoor activities like Yoga and gymnastics can burn the calories in the body and get the body in shape. Hence, Yoga is getting popular between the women since years ago and they hardly believe that it can help them to maintain their health.
Healthwise, exercise is good for the blood circulation and hence we can prevent from all sorts of diseases such as H1N1 and SARS.
For the elders, exercise regularly can also decrease the risk of heart disease, cancer and diabetes. As the information, heart and lungs are functioned as the engine in the body system.
Exercise regularly can improve the blood circulation and to regulate the blood pressure.
When our heart and lungs operating efficiency, and so we can gain more energy to carry out the daily activities. On the other hand, the categories of age and sex are the main points when we need to choose a suitable sports for our own. This is playing a very important role and it may affects the health problems.
The habit of exercise have to bring up since we were young and it should be encouraged to the youngsters nowadays because most of them are not interested in sports and just concentrate in their studies.In fact, playing sports is the most effective way to increase the capability to resist the pressure and stress. In particular, we should eliminate the problem of pressure to prevent the clinical depression since the number of people suffering from clinical depression is on the rise.
As usual, the pressure is always comes from the high expectations of their parents and teachers. Besides that, involve in sports can make full use of leisure time doing something beneficial for the students. It always better than we just rotting at home and doing nothing right? As a teenager, we should meet new people and improve the interaction with people. This is very useful to increase the confidence for the introvert and it will helps in the development of personality as well. They have to go out and socialize which can't be learned during class.
The quality of lifestyle is also something that we need to pursue especially for the one who always busy for their work and lacking of sleeps. Getting enough sleep is the basic requirement to maintain our life. The participation of sports can improve the quality of sleep and so we can focus and concentrate in our studies and works. In conclusion, the quality of lifestyle improve directly when our body and mind are healthy. Exercise should be enjoyable. As long as we make a good choice on the sports due to the range of ages and healthy problems, no doubt we can actually get the benefits of exercise. We should raise up the standard of our health and enjoy our life!
Monday, May 03, 2010